Or, if you can do so safely, take the person to the nearest hospital emergency room. Call 911 or your local emergency number immediately. If you know someone who's in danger of attempting suicide or has made a suicide attempt, make sure someone stays with that person to keep him or her safe. If you think you may hurt yourself or attempt suicide, call 911 or your local emergency number immediately. Make an appointment with your doctor or a mental health professional.In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Contact a minister, a spiritual leader or someone in your faith community.Reach out to a close friend or loved one.If you or someone you know has suicidal thoughts, get help right away through one or more of these resources: Getting treatment as soon as possible can help prevent PTSD symptoms from getting worse. If you have disturbing thoughts and feelings about a traumatic event for more than a month, if they're severe, or if you feel you're having trouble getting your life back under control, talk to your doctor or a mental health professional. Or you may see a report on the news about a sexual assault and feel overcome by memories of your own assault. For example, you may hear a car backfire and relive combat experiences. You may have more PTSD symptoms when you're stressed in general, or when you come across reminders of what you went through. PTSD symptoms can vary in intensity over time. Frightening dreams that may or may not include aspects of the traumatic event.Re-enacting the traumatic event or aspects of the traumatic event through play.
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